Dry Fruits During Pregnancy: Pregnancy is a time in which to think before eating something is right for us or not. There are a lot of questions that in our mind, what should be eaten and what is not, and it is beneficial for the child or not, during this time we have to think about both mother and child both should be safe and healthy.
During this time, every mother has to think a lot for her child, that is why she takes Dr.’s advice before eating anything, or else she does a lot of research. In this way, she has many questions arise in his mind, about dry fruits, such as
hen let’s discuss this topic…
We all know that women need extra nutrition during pregnancy. These nutrients help in promoting the growth and health of the woman and her womb. Therefore, pregnant women are often advised to consume dry fruit. During this time, dates are consumed more as it is sweet in taste as well as is rich in fiber, potassium, iron and many nutrients. Dried fruits have a good amount of antioxidants which help reduce oxidative stress. They are also helpful in controlling diabetes. This is the reason why pregnant women are fed laddus made of dry fruit before and after delivery. Apart from this, they can also treat the problem of infertility in men.
Just as some fruits and vegetables in pregnancy are not safe for pregnant women and babies in the womb, in the same way some dry fruits are harmful to pregnant women and babies in the womb. If you can, in this post today I will try to answer all your questions…
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