How to stabilize your mental health
Yoga/pranayama / Physical activity
I would like to share something about our mind; you can see you have a brain, but that brain acquires two basic functional parts of consciousness i.e. conscious and subconscious mind. The two performing parts of your brain are eventually different from each other. Each has his ability, capability, power, etc.
Your mind is a crucial part of your body. So you need to take care of it. An amazing way to get to know two functions of the mind; I can give an example that “debit the receiver, credit the giver. A debit is like our subconscious mind and credit is like a conscious mind, whatever thought you process in your mind that will receive and act by the subconscious mind. You know what, our subconscious mind couldn’t be able to differentiate between good and evil thoughts, our mind is always full of thoughts as per scientifically research 70000 thoughts are coming in our mind per day, those are mixed of positive and negative thoughts, but I could say we are utmost affected by negative thoughts, because in our surrounding or environment maximum negative things are happening by different sources, so we are affected by these unwarily.
If you sow thrones, will you gather grapes? If you sow thistles, will you harvest figs? In this way, you can bring forward only desirable conditions. because in our surroundings or environment mostly negative things are happened by different sources, The thought is everything, you can change someone by your thought process when the thoughts deposited in your subconscious mind are constructive, harmonious, peaceful, happiness, positive attitude by your conscious reasoning mind and keep thinking these wonderful thoughts in daily basis then your mind brings a marvelous positive result.
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